Expert Intelligence
2 of 2 experts recommend it
6 reviews · Alex Costa and Aaron Ramirez
Alex highly recommends the WHOOP as essential for tracking health metrics in your 20s. He's worn it since September 2020 and considers it indispensable for monitoring fitness, sleep, and recovery data.
- Tracks calories burned and sleep hours with detailed data
- Provides personalized recovery recommendations
- Waterproof - can wear while showering and sleeping
- Multiple band colors available
- Wearable 24/7 on wrist or biceps
- Helps optimize workout recovery
- Requires daily charging of external device
Alex Costa highly recommends WHOOP as one of his favorite products discovered over the past year, praising it as an essential fitness tracker that functions like a personal coach available 24/7.
- Tracks calories burned, resting heart rate, and workout strain accurately
- Excellent sleep tracking features showing deep sleep, REM sleep, and light sleep patterns
- Community aspect with team competitions provides motivation
- Can be worn discreetly around biceps under a watch
- Device available free with subscription for channel subscribers
Aaron wears this workout tracker to monitor workout intensity and ensure he's performing at his best in the gym.
- tracks workout intensity
- helps ensure peak performance
Aaron strongly recommends Whoop for tracking daily steps and other health metrics. He credits it with helping him maintain high daily step counts (20,000-25,000 steps).
- Tracks daily steps
- Tracks sleep
- Tracks strain level
- Motivational
Best item ever purchased; subscription-based tracker provides in-depth body data and is worth the annual investment.
- Tracks sleep accurately
- Tracks daily steps
- Provides in-depth body data
- Subscription worth the annual cost
- Frequently recommended
Aaron considers this essential for every guy because it tracks sleep quality and step count, helping him stay fit by maintaining 10,000+ daily steps and optimizing training intensity based on recovery.
- Tracks sleep to monitor rest quality
- Recently added step tracking feature
- Allows analytical approach to training intensity based on recovery
- Non-intrusive compared to metal rings during weightlifting
- Metal rings are annoying for weightlifters
