Metcon 10
Recommended by 3 experts
Expert Reviews
YouTubeThat Fit Friend
recommended
Pros
- best Nike pick for heavy lifting (315+ lbs)
- React foam with TPU heel plate gives max stability
- sock-like, cleat-feel upper with great lockdown
- strong CrossFit option
Cons
- lacks versatility for jumps and short runs
- low-volume upper limits wide/high-instep feet
- stiff heel hurts dynamic work
YouTubeThat Fit Friend
recommended
Pros
- dense React foam plus TPU heel plate — max stability
- best Nike pick for heavy lifting and CrossFit
- cleat-like, low-volume lockdown
- 4mm drop suits deads/power cleans
- slightly wider fit than Free Metcon 7
Cons
- stiff heel rough for short runs
- not built for box jumps with heel impact
- low-volume upper limits 3E feet
- less breathable upper
YouTubeThat Fit Friend
recommended
Pros
- dense React foam plus TPU heel plate for max stability
- 4mm drop flatter feel for deads/cleans
- secure haptic-overlay mesh upper
- ideal for heavy lifting and CrossFit
Cons
- less breathable upper
- stiff heel uncomfortable for runs
- less forgiving for dynamic work







